Admit it. Nobody's perfect, it is literally impossible. That's why you need to stop putting yourself down and telling yourself you're not good enough. You can't deny that you've said or thought at least one of these things before.
1. "Ugh, why did I say that? It was so stupid."
Everyone regrets things they've said. Whether it's a wrong answer or a stuttered reply, you have to admit that you've said stupid things before. The best thing to do is to not think about it. Don't keep telling yourself that what you said was dumb. Try to forget about it and it will be fine.
2. "I just did a embarrassing thing. Now I'm going to lock myself up in a room and weep for days."
This might have been an exaggeration, but a lot of people feel like this after they've done something embarrassing. From tripping and falling flat on your face to spilling food all over your face in a public place, all of us gone through something like this and dwelled on it for days. Even though you think that you'll never be able to live it down, everyone would have forgotten it in a week. Think about, can you remember a really embarrassing moment that happened to someone else?
3. "I look so ugly compared to her/him."
No. Never say you're ugly. Other people might think that you're ugly, but YOU know that you're beautiful. And even if you're convinced you look absolutely gruesome (which you aren't), you're beautiful on the inside and you know that. You might be sick of people telling you you're beautiful on the inside, but trust me, and yourself, you are.
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